Name: Edamame and Tofu Salad with Miso Dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 1/2 cup edamame beans (blanched); 8 oz extra firm tofu; 1/8 cup shallot (small diced ( 1 large shallot)); 1/4 cup green onions (chopped ); 2 tbsp sesame seeds; 2 tbsp jalapeno oil; salt (to taste); 3 tbsp miso (blonde or white); 1 cup vegenaise; 2 tbsp jalapeno oil; 1/4 cup cilantro leaves; 1 tsp sesame seeds

Ingredients

4 people

Edamame Salad

1 1/2 cup edamame beans blanched
8 oz extra firm tofu
1/8 cup shallot small diced ( 1 large shallot)
1/4 cup green onions chopped
2 tbsp sesame seeds
2 tbsp jalapeno oil
salt to taste

Miso Dressing

3 tbsp miso blonde or white
1 cup vegenaise

Garnish

2 tbsp jalapeno oil
1/4 cup cilantro leaves
1 tsp sesame seeds

Nutritional information

Calories: 324kcalCarbohydrates: 17gProtein: 13gFat: 43gSaturated Fat: 5gSodium: 837mgPotassium: 431mgFiber: 5gSugar: 3gVitamin A: 130IUVitamin C: 6mgCalcium: 117mgIron: 3mg

Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Servings 4 people

For the tofu

In a medium hot pan, add 2 tbsp of jalapeno oil and diced tofu. Season with 1/2 tsp of salt and cook for 3-4 minutes. This should allow the tofu to get a little crust on the outside and infuse some of the flavor of the oil into it. After about 4 minutes just turn off the heat and allow to cool in the pan.

For the salad

In a small mixing bowl combine veganaise and miso and mix well. In a separate bowl add blanched edamame, tofu, shallot, green onion, and a pinch of salt. Add 1-2 tbsp of miso "mayo" to the salad and mix well. Taste the seasoning and adjust if need be with either salt, miso, or spice.