4 people

Edamame Salad

  • 1 1/2 cup edamame beans blanched
  • 8 oz extra firm tofu
  • 1/8 cup shallot small diced ( 1 large shallot)
  • 1/4 cup green onions chopped
  • 2 tbsp sesame seeds
  • 2 tbsp jalapeno oil
  • salt to taste

Miso Dressing

  • 3 tbsp miso blonde or white
  • 1 cup vegenaise


  • 2 tbsp jalapeno oil
  • 1/4 cup cilantro leaves
  • 1 tsp sesame seeds

Nutritional information

Calories: 324kcalCarbohydrates: 17gProtein: 13gFat: 43gSaturated Fat: 5gSodium: 837mgPotassium: 431mgFiber: 5gSugar: 3gVitamin A: 130IUVitamin C: 6mgCalcium: 117mgIron: 3mg
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people

For the tofu

  • In a medium hot pan, add 2 tbsp of jalapeno oil and diced tofu. Season with 1/2 tsp of salt and cook for 3-4 minutes. This should allow the tofu to get a little crust on the outside and infuse some of the flavor of the oil into it. After about 4 minutes just turn off the heat and allow to cool in the pan.

For the salad

  • In a small mixing bowl combine veganaise and miso and mix well. In a separate bowl add blanched edamame, tofu, shallot, green onion, and a pinch of salt. Add 1-2 tbsp of miso "mayo" to the salad and mix well. Taste the seasoning and adjust if need be with either salt, miso, or spice.

To Finish

  • Simply spoon the salad into bowls and garnish with sesame seeds, more jalapeno oil, and cilantro. Serve and enjoy!
    Edamame and Tofu Salad with Miso

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