Ingredients
Chicken Vera Cruz
- 2 6oz chicken breast butterflied (see video)
- 3 tbsp olive oil
- 1 small onion sliced
- 1 whole serrano sliced
- 1 cup tomato marinara
- 1/4 cup capers with juice
- 1/2 cup green olive cut in half
- 1 cup water
- 2 tbsp cilantro chopped
- 2 tbsp chives or dill chopped
- 1 salt to taste
Garnish
- 2 cups broccoli and carrots blanched see video
Nutritional information
Calories: 259kcalCarbohydrates: 6gProtein: 2gFat: 4gSaturated Fat: 1gCholesterol: 1mgSodium: 989mgPotassium: 228mgFiber: 2gSugar: 4gVitamin A: 449IUVitamin C: 7mgCalcium: 28mgIron: 1mg
- In a large saute pan add 3 tbsp of olive oil on medium high heat. Then season butterflied chicken breast with salt and pepper. Place the chicken in the pan and cook for 4 minutes. Then flip over and add onions, serranos, capers and olives. Cook for 3 minute and then add tomato sauce and water. Cook for 4-5 minutes until the sauce has thickened up and then adjust the seasoning of the sauce. Finish with herbs. Serve and enjoy with rice or vegetables.
Video
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