Edamame and Tofu Salad with Miso

Edamame and Tofu Salad with Miso

This edamame and tofu salad is super easy! Vegan/vegetarian friendly recipe, that is not only beautiful, but delicious and takes just minutes to make! These are the kinds of recipes that even meat eaters would love.

This is clean eating at its best! Nothing like eating a fantastic meal and not feeling guilty about what you ate.

This recipe has a little bit of everything wrapped up into one little bowl. It has a litte spice, protein, texture, salt, and appeal.

This edamame and tofu salad reminds me of this chayote squash and pea salad with almond here. If you are looking for a great quick and easy meal then this is the recipe for you. Here is the clean eating, vegan recipe, I hope you enjoy it!

Edamame and Tofu Salad with Miso Dressing

  • 1 1/2 cup edamame beans (blanched)
  • 8 oz extra firm tofu
  • 1/8 cup shallot (small diced ( 1 large shallot))
  • 1/4 cup green onions (chopped )
  • 2 tbsp sesame seeds
  • 2 tbsp jalapeno oil
  • salt (to taste)

Miso Dressing

  • 3 tbsp miso (blonde or white)
  • 1 cup vegenaise


  • 2 tbsp jalapeno oil
  • 1/4 cup cilantro leaves
  • 1 tsp sesame seeds

For the tofu

  1. In a medium hot pan, add 2 tbsp of jalapeno oil and diced tofu. Season with 1/2 tsp of salt and cook for 3-4 minutes. This should allow the tofu to get a little crust on the outside and infuse some of the flavor of the oil into it. After about 4 minutes just turn off the heat and allow to cool in the pan.

For the salad

  1. In a small mixing bowl combine veganaise and miso and mix well. In a separate bowl add blanched edamame, tofu, shallot, green onion, and a pinch of salt. Add 1-2 tbsp of miso "mayo" to the salad and mix well. Taste the seasoning and adjust if need be with either salt, miso, or spice.

To Finish

  1. Simply spoon the salad into bowls and garnish with sesame seeds, more jalapeno oil, and cilantro. Serve and enjoy!

    Edamame and Tofu Salad with Miso


Back to blog

Leave a comment