Sodium: 60mgCalcium: 159mgVitamin C: 1mgVitamin A: 141IUSugar: 17gFiber: 4gPotassium: 412mgCholesterol: 11mgCalories: 386kcalSaturated Fat: 4gFat: 18gProtein: 11gCarbohydrates: 48gIron: 3mg
For the persimmon granola bowl
- In four bowls add a 1/3 cup of yogurt to each. Then take the hachiya persimmon and carefully spoon out the pulp trying not to use the skin (unless you prefer it). Slice the fuyu persimmons and place them on top alternating slices of the hoshigaki persimmons. Top the bowl with granola. Finish with more thin slices of fuyu, flowers, mint, and cashews. Serve and enjoy!