Vegetarian and Vegan Curry

5 from 1 vote

With so many people placing interest on vegetarian and vegan including my bosses, that I thought it was time I posted a vegetable curry recipe. You can substitute any of these ingredients with a any numerous combinations of vegetables depending on what’s in season and/or available.

This recipe just happens to be an extension of what I had on hand at the time. This can give you a glimpse of how cooking can be spur of the moment and flexible depending on what you have in your refrigerator or pantry.

Vegetable curries have become one of the new go to’s around the home because they are easy and everyone loves them. The other great thing about this recipe is you only need to dirty up one pot. Here is my version of vegetable curry I hope you enjoy it!

Ingredients

6 people

Vegetable Curry

2 1/2 cup green cabbage large diced
1/2 onion sliced
1 zucchini medium diced
2 cups butternut squash medium diced
1/2 head cauliflower sliced
1 small broccoli sliced
1 can pinto beans
1 tbsp ginger minced
1 tbsp garlic minced
1 tbsp curry powder
1 tbsp cumin
1 tbsp tandoori spice
1 tbsp sambal
1 can coconut milk
3 tbsp cilantro chopped
3 tbsp ghee or olive oil and butter
salt to taste

Garnish

1/2 oz micro cilantro

Nutritional information

Calories: 292kcalCarbohydrates: 23gProtein: 7gFat: 22gSaturated Fat: 17gCholesterol: 19mgSodium: 71mgPotassium: 978mgFiber: 6gSugar: 6gVitamin A: 5881IUVitamin C: 143mgCalcium: 134mgIron: 5mg

Prep Time 20

Cook Time 15

Total Time 35

Servings 6 people

How to make vegetable curry

In a large,deep saute pan, add oil, butter, ginger, butternut squash, and a pinch of salt. Cook for 5 minutes and then add cabbage, cauliflower, broccoli, zucchini, garlic, and all the spices. Cook for another 5 minutes and then add the coconut milk and chili paste (if you have it).
Cover and cook for another 5 minutes. Add the beans season everything salt and check the seasoning. All of the vegetables should be tender with a little bit of crunch (if you like that) If you want all the vegetables softer than cook for another few minutes. Place in a bowls with a little bit of sauce. Finish with a little chili powder and cilantro on top. Serve and enjoy!