Ingredients
For the white beans
- 1 lb white beans soaked in water for at least 30 minutes if possible
- 1 onion small diced
- 3 cloves garlic minced
- 1 sprig rosemary
- 12 cups water or chicken stock
- 2 tsp salt plus more
Garnish
- 1 1/2 lb chicken Italian sausage (raw, if in the casing take out of the casing, or make your own here )
- 12 oz arugula
- 4 tbsp olive oil
Nutritional information
Calories: 237kcalCarbohydrates: 22gProtein: 20gFat: 9gSaturated Fat: 3gCholesterol: 45mgSodium: 1466mgPotassium: 669mgFiber: 5gSugar: 4gVitamin A: 1148IUVitamin C: 34mgCalcium: 155mgIron: 11mg
How to make white beans soup
- In a large soup pot add 2 tbsp of olive oil, diced onion, and chicken sausage. Cook for 5 minutes and then add the garlic. Cook for another 3 minutes. Drain the beans and then place them with all of its ingredients into a soup pot. Add the water or stock, and rosemary. Place on top of the stove on medium high heat. Bring to a boil and then turn down to a light simmer and cover. Cook for 30 minutes or so then add the 2 tsp salt. Continue to cook for another 25-30 minutes until the beans are tender all the way through. Once the beans are tender all the way through you can add your arugula or other greens. Cook for another 5 minutes or so and then adjust the seasoning with salt and pepper.To serve simple dish up the soup in a bowl, drizzle with olive oil and a little more pepper if need be. Serve and enjoy!
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