8 people

For the broccoli soup

  • 1 bunch (2 lb) broccoli with stems
  • 1 whole onion sliced
  • 2 cloves garlic
  • 4 tbsp olive oil
  • 2 tsp salt
  • 8 cups water or stock
  • 1 lb baby spinach


  • 1 cup broccolini blanched
  • 3 tbsp green onions
  • 1 tbsp olive oil

Nutritional information

Calories: 34kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 725mgPotassium: 323mgFiber: 2gSugar: 1gVitamin A: 5877IUVitamin C: 44mgCalcium: 89mgIron: 2mg


Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 people

How to make broccoli soup

  • Take your broccoli and remove the stems from the head. Slice all the broccoli stems the same size (1/8 inch thick). You should have about 3-4 cups of stems. In a medium sized soup pot ( I used my Le Creuset ) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Cover the soup pot and cook for 10 minutes stirring occasionally (don't let the vegetables brown)
    Add the water and half of the broccoli crowns, bring to a boil. Cover and cook for 30 minutes. Then add 3 cups spinach to the pot and cook for 2 minutes. Transfer everthing to a vitamix (in batches if need be) and puree for 1 minutes until bright green. Adjust the seasoning if need be.
    broccoli soup

To finish

  • Simply add the broccolini to the soup and then portion them in each bowl. Garnish with green onions and olive oil. Serve and enjoy!
    Broccoli Soup Recipe

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